Showing posts with label Red Pepper. Show all posts
Showing posts with label Red Pepper. Show all posts

Thursday, 11 March 2010

Okra Stir Fry

Those of you who know me, know I have a bit of an obsession with Indian food.  I know I'm so pale I'm practically see-through, but I'm pretty sure I actually WAS Indian in a past life.  I mean that would explain the fact that I can't go into an Indian restaurant without scarfing down enough food to make up for the fact that my very white parents had neglected to serve curry on a regular basis for my entire childhood.  One of my favorite dishes is Bhindi Masala, basically okra cooked in spices - though please don't depend on me for any literal translations.

I don't know why, but despite my love for it I have been a bit hesitant to delve into the world of Indian cooking.  I think the number of spices can be a little overwhelming, not to mention expensive if they're not already stocked in your pantry.

However, now that I'm a grown-up married person and I have an impressive collection of spices, I no longer have any excuses.  So here goes, my first attempt at a Bhindi dish, from Curry Bible.

Ingredients

  • 280g/10oz Okra
  • 1 red pepper
  • 1 onion
  • 2 tbsp vegetable oil
  • 1 tsp mustard seeds
  • 1/2 tsp cumin seeds (I just used a bit less ground cumin)
  • 3 large garlic cloves, chopped
  • 1/2 tsp chili powder
  • 1/2 tsp salt
  • 1/2 tsp garam masala
Slice off the tops of the okra, and then chop into bite-sized pieces.  



Slice the red pepper, and dice the onions.

Heat the oil in a wok over medium heat, and when hot add the mustard seeds and cumin.  Remove from the heat and add the garlic, stirring for about a minute until it's lightly browned.

Then add the okra, red pepper, and onion, increase the heat to medium-high and stir fry for two minutes.  Add the chilli powder and salt, and stir-fry for three more minutes.  Add the garam masala for stir-fry for one minute.  Remove from the heat and serve with rice.


This was SO easy.  I don't think I followed the instructions minute to minute perfectly, but it still turned out delicious.  The spices gave it a nice smokey flavor, and it was so colorful.  As a bonus - I think it's quite healthy!

While I don't think this will stop my all too frequent Indian deliveries, I think it could put a nice dent in them and add a little something to my cooking repertoire.

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